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Poha – Indian Savoury Rice Flakes Breakfast


A perfect combination of spicy and tangy flavours, crunchy peanuts and fluffy rice flakes.


Under 100 calories, India’s favourite breakfast/snack, Poha continues to win hearts on taste, health and wellness. A perfect combination of spicy and tangy flavours, crunchy peanuts and fluffy rice flakes.
Suitable for vegans and is gluten-free, in convenient eco-friendly packaging. Winner!
Just add hot water. Ready to eat in just 5 minutes!
Poha savoury breakfast from Gudness Foods has some enviable credentials:

Additional information


1 Pot, 8 Pots


Flattened Rice(80.9%), Dried Onion, Peanuts(3%), Rapeseed Oil, Turmeric, Dried Mango Powder, Curry Leaves, Salt, Green Chilli, Sugar, Cumin Seeds, Mustard Seeds.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.

Nutrition Details

                                per 67g             per 100g

Energy                        319kJ                 383kJ

                                    76kcal               92kcal

Fat                                2.9g                    3.5g

  of which saturates      0.3g                   0.4g

Carbohydrates             3.0g                 3.6g

  of which sugars           1.7g                 2.1g

Fibre                              0.4g                 0.5g

Protein                          0.9g                  1.1g

Salt                               0.01g                0.01g

Preparation Details

1. Remove the Lid and Pour Boiling water up to the FILL LINE

2. Stir thoroughly.

3. Place the lid back on and leave to stand for 5 minutes.

4. Stir again and Enjoy.

Brand Story

Mum and now Entrepreneur, Yogita Joshi is the first in UK to introduce Indian breakfast products made from 100% natural ingredients.

At Gudness Foods, their goal is to create value for every stakeholder in a socially responsible manner – 100% natural ingredients, eco friendly packaging, no compromise on taste and health, convenience, manufactured locally in UK.



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