Trail mixes are a mix of dry fruits, nuts and seeds that one can munch while on or off the trail. It is an extremely healthy option as you get the necessary nutrients from dry fruits, nuts and seeds which you otherwise might miss.
Fig and Raisins although tiny little bits are rich in fiber, vitamins and minerals. They are extremely good for digestive and brain health. These teamed with a variety of nuts and seeds create a powerful punch of necessary vitamins that help you in a plenty of ways including but not limited to boosting immunity, strengthening of bones and improving metabolism.
We call it the ultimate healthy snack as every 100g serving gives energy of almost 600 Kcal and over 13g protein. Since it is naturally sweet, you need not worry of any extra sugar that you would be risking. It has a low fat count with zero transfat increasing its health quotient and improving its position as the healthier snack.
These mindful bites can be consumed while you’re on the track or are simply home craving something scrumptious.